The vitamin B complex is made up of 8 members with equal importance. They work best together and one missing one can ruin the performance of others. For this reason, it is important to ingest enough of all 8 of them. Taking a complete vitamin B supplement is one way to assure a good level of this important nutrient. Some people need supplements more than others. Many healthy foods add to the supply of the vitamin B family. Shortages cause serious health issues.
Finding Vitamin B in Foods
The foods that supply vitamin B chemicals include healthy, less or non processed foods or vitamin added foods. Some of these foods include meats including chicken, turkey, liver, and pork. Dark green vegetables such as spinach and broccoli, and whole wheat such as brown rice, oatmeal, bread, and wheat germ provide B vitamins. Eggs and dairy products are a good source. Dairy products and eggs, nuts and seeds, and beans and lentils are good sources of vitamin B.
Fish and shellfish and beans and lentils are helpful. Some experts recommend brewers yeast as a vitamin B source. If one’s diet is lacking in these foods, it is wise to take a complete vitamin B supplement.
What Do B Vitamins Do?
The vitamin B family of nutrients is essential for the digestive process including the metabolism of fats, carbohydrates, proteins, and alcohol. These chemicals help with the conversion of nutrients to the energy needed to generate new cells and produce hormones and digestive chemicals. They improve the body’s immune system, nervous, and cardiovascular systems.
These vitamins ensure healthy babies, the production of RNA and DNA, sex hormones, and thyroid hormones. They contribute to healthy skin, brain, liver, nerves, eyes, and muscles. They help people feel more energetic and deal better with stress.
Do Not Risk Deficiencies In this Vitamin Group.
Vitamin B deficiencies cause many dangerous health problems affecting digestion, hair, and skin, the heart, energy levels and more. People can develop, nervous problems, diarrhea, mouth sores, muscle weakness, depression, and other symptoms.
It is better to be safe and eat a healthy diet and take a vitamin B supplement. For additional information, go to the website.